This is the question I frequently get asked. Being brain fit simply means having the ability to use our brain to the best of its ability every single day. The best analogy is to physical fitness. Having a body does not imply we are automatically physically fit. We can however choose to improve our physical fitness with exercise and following a program. It’s just the same for our brains and choosing to become brain fit. It’s a choice available to all of us.

Did you know that, on average, you have approximately 80,000 thoughts per day? The disheartening information is that about 79,900 of those thoughts were the same as yesterday and will be the same again tomorrow. Such is the power of our reflexive processing!

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In this day and age of high stimulus, processed foods and busy lifestyles trying to keep a balanced can be difficult. Diet, exercise, relaxation and positive reinforcement are a must.

Here are some tips to introduce to your everyday lives to help keep a balance...

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Imagine you were living the life of your dreams….. you bounce out of bed every day full of energy and enthusiasm, eager to go to work knowing that you were going to the ideal work environment. Your relationships and personal life is feeling fulfilled. Your health and fitness is on track. Life is fun and feeling balanced...

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There is a link between the mind and the illness our body expresses and working on the body through the mind is a very powerful addition to healing, simply because the conflicts of the mind are continually acted out through the body.  Heal conflicts of the mind and you will heal the body.

I first met Tim Kenworthy at an Oxfam event I had organised for the CEO at the time.  Tim helped me carry some things to my car and from that moment.. my life changed.  I asked Tim what he did and he suddenly spoke very rapidly, and passionately, about something to do with volunteering, cheeseburgers and youth... It got me engaged.

Throughout the ages, wisdom traditions, sages and sacred writings have referenced the daring of the Law of Attraction which basically says that people’s state of mind, be it conscious or unconscious, literally determines their results in business, relationships, finances, health and every other aspect of life.

1. Remember that change is stressful! Be aware of signs of stress and take care of yourself
2. Dont’ forget that we are all human!  Be gentle with yourself and others when fears and challenges arise.

Have you ever stumbled across something that you weren’t expecting? Have you ever found an item that was intriguing or confusing? Perhaps you have dug in the garden or in soft beach sand and come across a piece of history or treasure from the life of another?

According to the extensive research of over 500 of the world’s most successful people undertaken by Napoleon Hill over a twenty year period, ‘definiteness of purpose’ is the starting point of all achievement.

Do you feel that time is speeding by? Try some of these simple, effective ideas and create more time today.

10 Simple Ways to have More Time.pdf

I’d just like to briefly bring your attention to three experiments that changed forever the very foundations of what we think we know. These experiments were conducted throughout the 1990’s and their implications are just starting to filter through to the general public.

We all go through times in our lives where we are just existing, almost fading into the background of the every day, not noticing life around us or feeling like we are going unnoticed.
Sometimes it’s like we are waiting for something. Waiting for that guy to notice us, waiting for that promotion at work or that birthday.... waiting like a rough diamond. Waiting to be discovered.

Big red apples, you know the ones, they are shiny, crunchy and ready to eat! They are eye-catching when nestled amongst apples that aren’t so polished and pristine. Apple growers stand tall and proud when their apples are sent to market to be enjoyed and appreciated.

When a lady of 85 years old, was asked what she would do if she had her life to live over again, she replied…
"I'd make more mistakes next time," she said. "I'd relax. I would limber up. I would be sillier than I have been on this trip. I would take fewer things seriously. I would take more chances. I would climb more mountains and swim more rivers. I would eat more ice cream and less beans. I would perhaps have more actual troubles, but I'd have fewer.