This is the question I frequently get asked. Being brain fit simply means having the ability to use our brain to the best of its ability every single day. The best analogy is to physical fitness. Having a body does not imply we are automatically physically fit. We can however choose to improve our physical fitness with exercise and following a program. It’s just the same for our brains and choosing to become brain fit. It’s a choice available to all of us.

Did you know that, on average, you have approximately 80,000 thoughts per day? The disheartening information is that about 79,900 of those thoughts were the same as yesterday and will be the same again tomorrow. Such is the power of our reflexive processing!

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In this day and age of high stimulus, processed foods and busy lifestyles trying to keep a balanced can be difficult. Diet, exercise, relaxation and positive reinforcement are a must.

Here are some tips to introduce to your everyday lives to help keep a balance...

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Imagine you were living the life of your dreams….. you bounce out of bed every day full of energy and enthusiasm, eager to go to work knowing that you were going to the ideal work environment. Your relationships and personal life is feeling fulfilled. Your health and fitness is on track. Life is fun and feeling balanced...

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There is a link between the mind and the illness our body expresses and working on the body through the mind is a very powerful addition to healing, simply because the conflicts of the mind are continually acted out through the body.  Heal conflicts of the mind and you will heal the body.