Balancing Your Child's Energy - Heather Jean

In this day and age of high stimulus, processed foods and busy lifestyles trying to keep a balanced can be difficult. Diet, exercise, relaxation and positive reinforcement are a must.

Here are some tips to introduce to your everyday lives to help keep a balance...

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• Choose foods with no additives, preservatives and colourings to avoid energy ups and downs.
• Make sure children are getting enough exercise every day. Yoga for children is an excellent activity to balance their bodies and can be done inside during the colder months.
• Starting each day with 3 deep breaths in through the nose and out through the mouth expanding the whole torso area. Repeat during the day when feeling stressed or frustrated.
• Have quiet time at home where everyone in the family has at least 30 mins either lying down, reading a book or laying in the garden, with no TV, computer or music - just silence.

To find out more tools and techniques to balance your child’s energy and boost their self-esteem, enrol in Heather’s workshop for parents and book your child’s place in The Magic of You Workshop today!